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Still .
Breathing.
Healing from within .

Ancient Practice > Modern Science

I'd love to hear from you.
Whether you're ready to book, have questions about whether Qigong is right for your situation, or simply want to understand more before you commit — please reach out.
There is no pressure and no obligation.
Every journey begins with a single breath.
This one begins here.

Discover the practice...

Deanne Allan
Qigong Teacher & Natural Health Practitioner

📍 Blueys Beach Natural Health Centre
191 boomerang Drive
Blueys Beach NSW 2428

📞 +61438418536
✉️ breathewithdea@gmail.com
🌐 breathewithdea.com.au

In-person sessions & classes
Tuesday 9.30am - Tiona Pavilion, Tiona Park
Thursday 9.30am - Blueys Beach Natural Health Centre
Online sessions Available Australia-wide — bookings by appointment

"If something on this site has resonated with you
the breath, the stillness, the meeting of East and West
I hope you'll trust that feeling and reach out.

This practice has been one of the great gifts of my life.
I would be honoured to share it with you.
— Deanne

The breath is the one thing the body does both consciously and unconsciously.
When we learn to direct it — we learn to direct our own healing."
— Deanne Allan

Eat the rainbow 🌈

This morning’s breakfast went straight onto the BBQ — and onto the plate in full colour.
Red capsicum, eggplant, red & orange carrot, broccoli, pumpkin, mushrooms, onion, garlic, sourdough, and eggs… simple, vibrant, and deeply nourishing.

Each colour carries its own unique nutrients — supporting everything from energy and immunity to gut and nervous system health.

I was chatting with my granddaughter about this recently, and it reminded me how natural it can be… When we add colour, we add nourishment without even overthinking it.

Even breakfast can be a rainbow ✨

Thank you Sohip Organics!

#eattherainbow #breakfastideas #wholefoods #nourishyourbody #vegetables

Eat the rainbow 🌈

This morning’s breakfast went straight onto the BBQ — and onto the plate in full colour.
Red capsicum, eggplant, red & orange carrot, broccoli, pumpkin, mushrooms, onion, garlic, sourdough, and eggs… simple, vibrant, and deeply nourishing.

Each colour carries its own unique nutrients — supporting everything from energy and immunity to gut and nervous system health.

I was chatting with my granddaughter about this recently, and it reminded me how natural it can be… When we add colour, we add nourishment without even overthinking it.

Even breakfast can be a rainbow ✨

Thank you Sohip Organics!

#eattherainbow #breakfastideas #wholefoods #nourishyourbody #vegetables

Even teaching something as simple as breathing… life doesn’t always go to plan 😄

This cute little king parrot kept interrupting,
I kept laughing — and we started again (a few times), & never really finished what I'd planned.

Qigong reminds us to regulate the breath, calm the body, and reconnect,
but also to stay present with whatever’s happening in the moment.

If you’d like to learn simple breathing techniques to support your health journey, I’d love to share this with you.

#breathe #qigong #chinesemedicine #healthbenefits #meditation

Even teaching something as simple as breathing… life doesn’t always go to plan 😄

This cute little king parrot kept interrupting,
I kept laughing — and we started again (a few times), & never really finished what I'd planned.

Qigong reminds us to regulate the breath, calm the body, and reconnect,
but also to stay present with whatever’s happening in the moment.

If you’d like to learn simple breathing techniques to support your health journey, I’d love to share this with you.

#breathe #qigong #chinesemedicine #healthbenefits #meditation

With Master Simon Blow at the Research Institute of Chinese Medicine in Shanghai.

At a place where research is beginning to recognise the role of Qigong within modern medicine, it’s powerful to see how something so ancient continues to find its place in today’s world.

And yet, it all comes back to something incredibly simple… the breath.
No complexity, no force — just a gentle return to what sustains us.

In that simplicity, there is regulation, healing, and connection.

#Qigong #Breathwork #IntegrativeMedicine #ChineseMedicine #Healing Stillness

With Master Simon Blow at the Research Institute of Chinese Medicine in Shanghai.

At a place where research is beginning to recognise the role of Qigong within modern medicine, it’s powerful to see how something so ancient continues to find its place in today’s world.

And yet, it all comes back to something incredibly simple… the breath.
No complexity, no force — just a gentle return to what sustains us.

In that simplicity, there is regulation, healing, and connection.

#Qigong #Breathwork #IntegrativeMedicine #ChineseMedicine #Healing Stillness

A beautiful Blueys Beach morning 🌿

Circle of stillness, breath, and gentle connection.

Grateful to share this space together.

A beautiful Blueys Beach morning 🌿

Circle of stillness, breath, and gentle connection.

Grateful to share this space together.

Standing on Wudang Mountain changed how I understand healing.

In 2025, I returned to China with Master Simon Blow — this time travelling to Wudang Mountain, the birthplace of Tai Chi.

There's no way to fully prepare for what you feel standing in that place. The stillness. The altitude. The sense that every breath matters. What I was reminded of — and what modern medicine is only beginning to catch up to — is that the body heals best when it is quiet.
Not passive.
Quiet.
Qigong and Tai Chi teach us to move with intention, breathe with awareness, and allow the nervous system to shift out of fight-or-flight and into restoration. This is not mysticism.
This is physiology.

I've spent 30 years studying & practicing the foundations
— Remedial Therapies for pain & injury, Exercise Science, Pilates & Postural Correction- understanding how the body moves, compensates & heals.
Nutritional Medicine, including biochemistry & pathophysiology that underpin evidence based natural health.

What I know is that stillness is not the opposite of treatment. It IS the treatment. I share this because so many of my clients come to me after years of managing symptoms without ever addressing the root. 🌿

Standing on Wudang Mountain changed how I understand healing.

In 2025, I returned to China with Master Simon Blow — this time travelling to Wudang Mountain, the birthplace of Tai Chi.

There's no way to fully prepare for what you feel standing in that place. The stillness. The altitude. The sense that every breath matters. What I was reminded of — and what modern medicine is only beginning to catch up to — is that the body heals best when it is quiet.
Not passive.
Quiet.
Qigong and Tai Chi teach us to move with intention, breathe with awareness, and allow the nervous system to shift out of fight-or-flight and into restoration. This is not mysticism.
This is physiology.

I've spent 30 years studying & practicing the foundations
— Remedial Therapies for pain & injury, Exercise Science, Pilates & Postural Correction- understanding how the body moves, compensates & heals.
Nutritional Medicine, including biochemistry & pathophysiology that underpin evidence based natural health.

What I know is that stillness is not the opposite of treatment. It IS the treatment. I share this because so many of my clients come to me after years of managing symptoms without ever addressing the root. 🌿

A beautiful day to begin Qigong by the lakeside at Tiona Pavilion
—breath, movement, and stillness in the most peaceful setting. 🌿✨

Followed by morning tea at Tiona Beach Cafe.

Join us next Tuesday at 9:30am.

#holidayactivities #taichi #lakeside #relax #coffeelover

A beautiful day to begin Qigong by the lakeside at Tiona Pavilion
—breath, movement, and stillness in the most peaceful setting. 🌿✨

Followed by morning tea at Tiona Beach Cafe.

Join us next Tuesday at 9:30am.

#holidayactivities #taichi #lakeside #relax #coffeelover

The best compliment?
Coming back. 💛

This beautiful group of women returned to us for their annual retreat — and we were honoured to hold space for them again.

Qigong, Sound Meditation, Massage, Sauna, Herbal Tea, Chai, Champagne & all the good things.

Supported & nurtured by our fabulous Therapists at Blueys Beach Natural Health Centre.

Here's to making it a tradition. 🌸✨

The best compliment?
Coming back. 💛

This beautiful group of women returned to us for their annual retreat — and we were honoured to hold space for them again.

Qigong, Sound Meditation, Massage, Sauna, Herbal Tea, Chai, Champagne & all the good things.

Supported & nurtured by our fabulous Therapists at Blueys Beach Natural Health Centre.

Here's to making it a tradition. 🌸✨

A few years ago, I wasn't sure what my body was capable of anymore.

My 50s came with questions, health concerns, and moments where I had to be honest with myself about what was changing. It wasn't easy. Some days, it was scary. But somewhere in the middle of all that uncertainty, I made a decision
— not to fight my body, but to work with it.

Show up — even slowly, even imperfectly.

I couldn't do everything I once could. And that slowly became okay.

What I could do was practice gentle movement every day. For me, Qigong worked best — and walking on flat ground outside in the fresh air. Soon, I had enough strength to challenge the hills.
Now, in my 60s, slowly, I gained the confidence to ride a bike again.

Nobody talks enough about the quiet courage it takes to just start — not from a place of strength, but from a place of "let's see what's still possible." That's where I began. That's still where I begin, most mornings.

Your version of healthy doesn't have to look like anyone else's. It just has to be honest, and it just has to be yours.

Do what you can. Be gentle with what you can't. Keep going. 💛

#HealthJourney #60AndThriving #HonestAgeing #BikeLife #qigonghealing

A few years ago, I wasn't sure what my body was capable of anymore.

My 50s came with questions, health concerns, and moments where I had to be honest with myself about what was changing. It wasn't easy. Some days, it was scary. But somewhere in the middle of all that uncertainty, I made a decision
— not to fight my body, but to work with it.

Show up — even slowly, even imperfectly.

I couldn't do everything I once could. And that slowly became okay.

What I could do was practice gentle movement every day. For me, Qigong worked best — and walking on flat ground outside in the fresh air. Soon, I had enough strength to challenge the hills.
Now, in my 60s, slowly, I gained the confidence to ride a bike again.

Nobody talks enough about the quiet courage it takes to just start — not from a place of strength, but from a place of "let's see what's still possible." That's where I began. That's still where I begin, most mornings.

Your version of healthy doesn't have to look like anyone else's. It just has to be honest, and it just has to be yours.

Do what you can. Be gentle with what you can't. Keep going. 💛

#HealthJourney #60AndThriving #HonestAgeing #BikeLife #qigonghealing

Our Qigong class transforms into this special monthly offering ✨
Last Thursday of the month —
90 minutes of breath & sound to restore and re-align.

We’ll finish with a soothing herbal tea & conversation 🍃
$25pp

A beautiful way to close the month.

Our Qigong class transforms into this special monthly offering ✨
Last Thursday of the month —
90 minutes of breath & sound to restore and re-align.

We’ll finish with a soothing herbal tea & conversation 🍃
$25pp

A beautiful way to close the month.

Roy playing at Bonny Hills Hotel on Cassie’s birthday, kids running around, sunshine everywhere… ☀️

Days like this remind me how lucky I am to share life with my children and grandchildren 💛

Roy playing at Bonny Hills Hotel on Cassie’s birthday, kids running around, sunshine everywhere… ☀️

Days like this remind me how lucky I am to share life with my children and grandchildren 💛

Happy 35th Birthday to my beautiful daughter Cassie 💛

This photo takes us back 18 years…
in our backyard, sharing simple moments that now mean everything.

So proud of you, always.
Love you more than words can say.

Happy 35th Birthday to my beautiful daughter Cassie 💛

This photo takes us back 18 years…
in our backyard, sharing simple moments that now mean everything.

So proud of you, always.
Love you more than words can say.

There’s something about riding along the coast that resets everything…
The rhythm of the pedals, the sound of the waves, the endless blue horizon.

Bike riding isn’t just exercise — it’s medicine.
For the heart, the lungs, the mind… and the soul.

Today’s reminder:
Move your body, breathe deeply, and soak in the beauty around you.

Nature + movement = pure magic ✨

#CoastalLiving #BikeRideBliss #HealthyLifestyle #MindBodySoul #OceanTherapy MoveYourBody BeachVibes

There’s something about riding along the coast that resets everything…
The rhythm of the pedals, the sound of the waves, the endless blue horizon.

Bike riding isn’t just exercise — it’s medicine.
For the heart, the lungs, the mind… and the soul.

Today’s reminder:
Move your body, breathe deeply, and soak in the beauty around you.

Nature + movement = pure magic ✨

#CoastalLiving #BikeRideBliss #HealthyLifestyle #MindBodySoul #OceanTherapy MoveYourBody BeachVibes

Join us for gentle Qigong & Tai Chi by the lake at the beautiful Tiona Pavilion on the edge of Wallis Lake.
Surrounded by nature, this class combines slow flowing movements, breath and mindfulness to improve balance, flexibility and overall wellbeing.

Suitable for beginners and all ages, it’s a peaceful way to start your morning feeling relaxed, centred and energised.

Starting Tuesday 31st March.
Please bring a chair or mat for the short meditation at the end of class, and afterwards, feel free to wander over to the café for a cuppa and a chat.

Please message me for further details.
Dea. 🌸🌿☯️

Join us for gentle Qigong & Tai Chi by the lake at the beautiful Tiona Pavilion on the edge of Wallis Lake.
Surrounded by nature, this class combines slow flowing movements, breath and mindfulness to improve balance, flexibility and overall wellbeing.

Suitable for beginners and all ages, it’s a peaceful way to start your morning feeling relaxed, centred and energised.

Starting Tuesday 31st March.
Please bring a chair or mat for the short meditation at the end of class, and afterwards, feel free to wander over to the café for a cuppa and a chat.

Please message me for further details.
Dea. 🌸🌿☯️

If you’ve been curious about our classes, we’d love to welcome you 🌿

If you’ve never experienced our classes, now might be the perfect time to try.

At Blueys Beach Natural Health Centre
You can enjoy:

✨ Yoga
✨ Qigong
✨ Sound Healing
✨ NEW Monday Mat Pilates

All our instructors are highly qualified and experienced, with a genuine desire to create community, connection, and real results.

Come for the movement… stay for the peaceful atmosphere.

#pilates #matpilatesworkout #yoga #qigong #outdoorclasses

If you’ve been curious about our classes, we’d love to welcome you 🌿

If you’ve never experienced our classes, now might be the perfect time to try.

At Blueys Beach Natural Health Centre
You can enjoy:

✨ Yoga
✨ Qigong
✨ Sound Healing
✨ NEW Monday Mat Pilates

All our instructors are highly qualified and experienced, with a genuine desire to create community, connection, and real results.

Come for the movement… stay for the peaceful atmosphere.

#pilates #matpilatesworkout #yoga #qigong #outdoorclasses

Four beautiful days of practice, learning and connection with Master Simon.
Looking forward to sharing some of this beautiful mindful movement back in class.
Feeling inspired and grateful.

#qigongteacher #taichi #taoist #learning #chinesemedicine

Four beautiful days of practice, learning and connection with Master Simon.
Looking forward to sharing some of this beautiful mindful movement back in class.
Feeling inspired and grateful.

#qigongteacher #taichi #taoist #learning #chinesemedicine

After spending the last four days with 17 incredible women who make a difference in people’s lives through their unique gifts and loving kindness, I’m feeling deeply grateful.

So many women sharing their wisdom, compassion and heart with the world.

And of course… a few special men sprinkled in to keep things balanced.

Happy International Women’s Day. 🤍

After spending the last four days with 17 incredible women who make a difference in people’s lives through their unique gifts and loving kindness, I’m feeling deeply grateful.

So many women sharing their wisdom, compassion and heart with the world.

And of course… a few special men sprinkled in to keep things balanced.

Happy International Women’s Day. 🤍

Longevity!
It’s a rhythm.
It’s balancing Yin & Yang in daily life.
Activity and rest.
Strength and softness.
Doing and being.

In Chinese Medicine, we don’t force the body into extremes.
We listen.
We regulate.
We preserve.

#longevity #supboards #surftrip #menopause #activewomen

Longevity!
It’s a rhythm.
It’s balancing Yin & Yang in daily life.
Activity and rest.
Strength and softness.
Doing and being.

In Chinese Medicine, we don’t force the body into extremes.
We listen.
We regulate.
We preserve.

#longevity #supboards #surftrip #menopause #activewomen

Sound & Movement
A special class, last Thursday of the month.
90 minutes: $25 includes a cup of freshly brewed herbal tea.

How does Sound & Movement work together?

In Traditional Chinese Medicine, health is the smooth flow of Qi. When Qi moves freely, the body feels light, the mind is clear, and emotions are balanced. When Qi stagnates, we may feel tight, tired, or emotionally stuck.

Qigong uses gentle, intentional movement to circulate Qi through the meridians, regulate the nervous system, and harmonise the organs. Movement awakens and mobilises energy.

Sound works through vibration. Vibration penetrates deeply into the tissues, helping to release stagnation and calm the Shen (spirit). Sound settles the mind and supports the body in returning to balance.

Together, movement and sound create harmony between the Three Dantian:
Lower Dantian (below the navel) – our foundation, vitality, and physical energy.
Middle Dantian (heart centre) – breath, emotion, and connection.
Upper Dantian (between the eyebrows) – awareness, clarity, and spirit.

Movement activates and opens.
Sound integrates and nourishes.

Bringing our whole system back into alignment & harmony.

Next Sound & Movement Class
Thursday 26th at 9.30am
$25pp
Please arrive 15min early to check in.

Sound & Movement
A special class, last Thursday of the month.
90 minutes: $25 includes a cup of freshly brewed herbal tea.

How does Sound & Movement work together?

In Traditional Chinese Medicine, health is the smooth flow of Qi. When Qi moves freely, the body feels light, the mind is clear, and emotions are balanced. When Qi stagnates, we may feel tight, tired, or emotionally stuck.

Qigong uses gentle, intentional movement to circulate Qi through the meridians, regulate the nervous system, and harmonise the organs. Movement awakens and mobilises energy.

Sound works through vibration. Vibration penetrates deeply into the tissues, helping to release stagnation and calm the Shen (spirit). Sound settles the mind and supports the body in returning to balance.

Together, movement and sound create harmony between the Three Dantian:
Lower Dantian (below the navel) – our foundation, vitality, and physical energy.
Middle Dantian (heart centre) – breath, emotion, and connection.
Upper Dantian (between the eyebrows) – awareness, clarity, and spirit.

Movement activates and opens.
Sound integrates and nourishes.

Bringing our whole system back into alignment & harmony.

Next Sound & Movement Class
Thursday 26th at 9.30am
$25pp
Please arrive 15min early to check in.

In Chinese Medicine, stagnation is the beginning of discomfort.

When Qi and fluids are not moving freely, heaviness, swelling and fatigue can follow.

Our lymphatic treatments are guided by Traditional Chinese Medicine principles, combining:

• Gentle Qigong-inspired movement to move Qi
• Rhythmic massage to open the channels
• Warmed stones to dispel Cold
• Cupping to lift stagnation
• Custom blended herbal oils applied to the skin to reduce inflammation & invigorate blood & nutrients to the tissue.

We are not forcing detoxification,
We are restoring flow.
When Qi moves, fluids move.
When fluids move, the body feels lighter.

#lymphaticdrainagemassage #chinesemedicine #qi #swelling #stagnation

In Chinese Medicine, stagnation is the beginning of discomfort.

When Qi and fluids are not moving freely, heaviness, swelling and fatigue can follow.

Our lymphatic treatments are guided by Traditional Chinese Medicine principles, combining:

• Gentle Qigong-inspired movement to move Qi
• Rhythmic massage to open the channels
• Warmed stones to dispel Cold
• Cupping to lift stagnation
• Custom blended herbal oils applied to the skin to reduce inflammation & invigorate blood & nutrients to the tissue.

We are not forcing detoxification,
We are restoring flow.
When Qi moves, fluids move.
When fluids move, the body feels lighter.

#lymphaticdrainagemassage #chinesemedicine #qi #swelling #stagnation

90 minutes of bliss.
We begin with a consultation revealing any health concerns or areas you’d like to focus on, which may be physical, emotional, or both.

Using a freshly blended Herbal Topical Oil, we ease postural tension in the back, shoulders, neck, and scalp.

Next, we tonify relevant Reflexology points on the feet & hands, reaching a deeper connection of both mind & body.

From there, you’ll be guided into a deeply relaxing sound healing journey with crystal singing bowls. Reiki and Traditional Chinese Medicine (TCM) energy healing techniques are integrated throughout, supporting you as you drift into a calm, dreamlike state.

90 minutes of bliss.
We begin with a consultation revealing any health concerns or areas you’d like to focus on, which may be physical, emotional, or both.

Using a freshly blended Herbal Topical Oil, we ease postural tension in the back, shoulders, neck, and scalp.

Next, we tonify relevant Reflexology points on the feet & hands, reaching a deeper connection of both mind & body.

From there, you’ll be guided into a deeply relaxing sound healing journey with crystal singing bowls. Reiki and Traditional Chinese Medicine (TCM) energy healing techniques are integrated throughout, supporting you as you drift into a calm, dreamlike state.

Qigong classes are starting back for the term this Thursday 29th at 9.30am.

I’m really looking forward to seeing everyone again. Returning to regular practice helps restore balance, improve breathing, rebuild coordination, and reconnect body and mind.
A gentle yet powerful way to feel grounded, steady, and energised as we move into 2026.

Qigong classes are starting back for the term this Thursday 29th at 9.30am.

I’m really looking forward to seeing everyone again. Returning to regular practice helps restore balance, improve breathing, rebuild coordination, and reconnect body and mind.
A gentle yet powerful way to feel grounded, steady, and energised as we move into 2026.

40 years ago!
A trip around Aus.
With @dave.allan63

#oldschoolfun #landcruiserlifestyle

40 years ago!
A trip around Aus.
With @dave.allan63

#oldschoolfun #landcruiserlifestyle

Not a bad spot to work!

Not a bad spot to work!

How can ancient movement and breathing practices fit into modern public health?

A recent study visit to China with 28 Chinese Medicine practitioners, led by Master Simon Blow, explored how current research is examining traditional practices such as Qigong and Tai Chi.
Evidence-based science is helping bridge Eastern and Western approaches to prevention, rehabilitation, and wellbeing, and what this may mean for community health.

Read the full article in the Forster Fortnightly newspaper this week....

#research
#evidencebasedmedicine
#chinesemedicine
#qigongpractice
#taichi
@simonblowqigong

How can ancient movement and breathing practices fit into modern public health?

A recent study visit to China with 28 Chinese Medicine practitioners, led by Master Simon Blow, explored how current research is examining traditional practices such as Qigong and Tai Chi.
Evidence-based science is helping bridge Eastern and Western approaches to prevention, rehabilitation, and wellbeing, and what this may mean for community health.

Read the full article in the Forster Fortnightly newspaper this week....

#research
#evidencebasedmedicine
#chinesemedicine
#qigongpractice
#taichi
@simonblowqigong

Move slowly.
Breathe deeply.
Let your energy flow.

Qigong (Chi Yoga) is a nourishing practice for body, mind and spirit — restoring balance, vitality and ease.
We currently have lots of extra classes at Blueys Beach, all at 8.30am.

Community Group classes start back in February at 9.30am.

Move slowly.
Breathe deeply.
Let your energy flow.

Qigong (Chi Yoga) is a nourishing practice for body, mind and spirit — restoring balance, vitality and ease.
We currently have lots of extra classes at Blueys Beach, all at 8.30am.

Community Group classes start back in February at 9.30am.

Breath & Movement on Blueys Beach.
Love it!

Breath & Movement on Blueys Beach.
Love it!

Sound Journey with Dea & Kati

You are invited to a guided sound journey designed to support deep relaxation, nervous system calming, and gentle restoration.
We begin with gentle guided breathing techniques and slow, soft movements, allowing the body and mind to settle before being immersed in therapeutic sound and vibration.

This session offers space to slow down, reset and reconnect in a supportive, peaceful environment.

Saturday 10th January
6.30pm
Blueys Beach Natural Health Centre
In the Buddha Garden

Bookings essential. 🌿🌸

Sound Journey with Dea & Kati

You are invited to a guided sound journey designed to support deep relaxation, nervous system calming, and gentle restoration.
We begin with gentle guided breathing techniques and slow, soft movements, allowing the body and mind to settle before being immersed in therapeutic sound and vibration.

This session offers space to slow down, reset and reconnect in a supportive, peaceful environment.

Saturday 10th January
6.30pm
Blueys Beach Natural Health Centre
In the Buddha Garden

Bookings essential. 🌿🌸

Starts Sunday morning.
All welcome.
We meet at Blueys Beach Natural Health Centre
at 8.30am.
Weather permitting, we will wander down to the beach.

Starts Sunday morning.
All welcome.
We meet at Blueys Beach Natural Health Centre
at 8.30am.
Weather permitting, we will wander down to the beach.

Grateful beyond words to everyone who came along to the workshop on Friday.
These moments of connection, learning, and shared experience are why I do this work.

It was such a pleasure sharing space, movement, breath, and conversation with such an open and friendly group.

Grateful beyond words to everyone who came along to the workshop on Friday.
These moments of connection, learning, and shared experience are why I do this work.

It was such a pleasure sharing space, movement, breath, and conversation with such an open and friendly group.

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@breathe_with_dea

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